Kate Morgan

i lost 10kgs in 5months of being on this programe i am aiming to loose more. the shakes are tasty and the soups r good for winter :). i had 1 shake for breakfast 1 shake for lunch then a hearty dinner and meat and veges and walked everyday just brisk to town. i do amit everyone is different and everyone looses weight in different ways. kate morgan help me to loose weight and i do recommend it to people who r struggling to loose weight too. :)
i loved the shakes in the morning pine lime is my fav! and the hot soups for lunch chicken is good!
at first you do feel hungry and u do miss real food but as u continue and stick to it you do see results rather quiclky and your body starts to become full off them :)

i have been on the kate morgan program since march 2011 and have lost 15kgs and would love to lose around another 9kgs i won,t stop till i reach my goal i am very happy with the results so far would recommend kate morgans weight loss to any one.
its not expensive to buy.

I have done this diet a couple years ago and found i lost the weight quickly but piled it back on once the shakes stopped. I find that if I stop the shakes, you cant help but put the weight back on as you tend to rely on them solely. Im paying up to $45 per week on these shakes when its cheaper for a gym membership and healthy eating plan. I will stay on this diet until I feel good about myself and then will join a gym to maintain it. Just watch the constipation, you will need to take extra fibre to help.
Very tasty, recipes were fantastic and easy to make
Expensive, very hungry come afternoon

I have been on the program for 7 weeks and have lost 8.8kg's I'm now a healthy BMI but I want to lose another 6kg's to reach my goal weight (Pre-kids weight).
I have had several days off along the way for Birthdays etc but make sure I don't go overboard and limit this to 1 day per week when necessary and have always lost some weight each week.

The shakes are tasty... you can purchase singles to see if you like the flavour. I stick with chocolate, white chocolate, banana and vanilla.
The meal replacement bars are really yummy and curb any chocolate craving I have. I love the double choc.
The tomato soup isn't for me but I do have the chicken one on occasion if I don't feel like sweet.
The creme's are really tasty and keep me full for longer.
The snack bars are convinient, I took a while to get used to them, now I quite like them.
Easy, cheap and the only preparation required is for my evening meal. I cook the same meal for my family and just leave the carbs off my plate.
I was a little hungry in the begining.

Losing weight is terrific after three years of trying other diets that just didn't work (now I'm in my mid fifties) I'm hardly ever hungry and have plenty of energy, I intend to keep the shakes up a couple of days aweek when i get down to my ideal weight to keep it off.
Easy to follow, shakes taste really nice and I'm not sick of them after 4 weeks, and I'm losing weight about 1 kg+ a week, popcorn and rice crackers work well as snacks and sugar free lollies get me through the sweet cravings
A little retrictive in food choices, but with imagination a fairly good variety of meals are available

Very convinent easy to follow good result on my first week + cheap at about a $3.25ea for breafast & lunch (I was spending $15 per day at the lunch bar)
Easy to follow well written books that came with the diet. Its cheap convenient & gave me more energy. After the first week I lost 2.4kg. I like the weigh in as it gives you a goal to aim for.
Nothing so far.

Hi all

My name is Darren and my journey began the day of 14/01/2019 (33 years old) I was very unhappy with my appearance inside and outside of work, I would wear the same Warriors singlet over and over with a black Kathmandu hoodie and not join team events nor eat with the team at work. I experienced no enjoyment socially and well would prefer Uber eats meals continuously weekly and a box of corona beer daily with that. I started at 104 kg's and am now into my start of my 10 week going even stronger. I now weigh 76.10 kg's so a loss of 28 kg's total in about half way through week 10. This is something me and my partner have done together and it has failed in the past because it turns into a competition which it shouldn't (guys apparently lose more..), this time we worked through it and supported each other each and everyday, my partner is down to about 18.20 kg's. This was not a new years resolution as those have failed us with too much expectations, plain and simple 'just did it'. I have been suffering a lot of gout attacks on four different types of medications and well on the VLCD diet you take nothing solid but vegetables at the end of the night so stomach pains were daily as the shakes contain fructose.
I was advised to stop from Kate Morgans and my Dr's but I wanted health over pain, I lived with gout so it was nothing new. Now i'm on medication which removes that entirely which is great still on shakes with no re-occurrence for about 3 weeks. I guess I write this to say well it works the VLCD diet works, it always does and will, the diet chocolate shakes go down like a milkshake easily and carrot sticks for dinner are not that bad. Its simple and why I write this. If you want to archive a healthier body weight (disregard my gout off course) do this diet, the time will fly and the weekends will be extremely hard but hey when you adjust its as easy as walking. Good luck!

I have lost 7.5kg (goal of 13) in 7 weeks! The last 2 weeks have hardly had any bars or shakes and am still losing 1kg a week -just by following the basic plan. If you need carbs then hav them early in the day, drink at least 2.5ltrs water, exercise 45mins minimum of 4 times a week i have muffin breaky, yog/fruit lunch & type of lean meat with sald for tea & snacks -rice crackers/fruit/salad's etc, if you need sweet then get creative! add a smear of jam to your chicken fillet when cooking, i love cheese and i have a little in my salad! dont try and beat the cravings or you will fall off the wagon -eat a little to satisy then move on.
Variey of flavours, recipe book is gr8 with extra suggestions, excellent help

I joined the Kate Morgan Challenge as they did a promo at the chemist.
I weighed in at 60 kg and lost a kilo a week on KM. I did it for 6 wks and lost 5 kilos. I felt great, looked great, had no cravings and had more energy. I followed the program and taking multivitamins and drinking plenty of water is a must.

If you stick to the 2 replacement meals a day and prepare one other low carb meal you will lose weight. The first week I was very tired and had an ongoing headache, but that soon stopped. I must admit that I don't generally stick to their no carb dinner suggestions, but I am conscious of portion control and keeping my dinner 'low carb', I have found that has greatly improved my energy levels (which i need with 2 small children around). However, I'm still losing plenty of weight about 3.5kg first week, and 1-2kgs per week after that - i had about 20kgs to lose). Haven't found myself hungry at all, and it's stopped me thinking about food all the time, which I usually do on diets, and that's made it easy to stick to.
Shakes are really quite nice (particularly the fruit flavoured ones - I find the chocolate varities get sickening after a while), very efficient way of losing weight fast.
Very minimal support provided to assist with weight loss.

I have been doing Kate Morgan for 2 weeks now and love it. Haven't felt hungry at all. I have lost a total of 3 kilo. Love the tomato soup and the creme's. I have my salad for lunch and a creme after it instead of the shake.. feels like a real treat.
never hungry and it tastes great

i lost 33 kilos in 7 months it wss easy and it makes you not like the foods that caused you to be fat in the first place i had a mouthfull of coke a month after i went on it and all i could taste was the sweet artificial flavours not what i remembered when i had it to all stick at it its better for you
easy to manage

After 3 weeks and sticking to it exactly I've only lost 1.6kg. Lost 3.7kg on my own without this, but the worst part is that over the last week I have felt really ill and have terrible heartburn which I've never had before and a very sore stomach. So I'm giving up and going back to do things on my own. I would rather stay overweight than feel like this!! Don't do it if you value your health!
Shakes and bars tasted ok but some of the soups were yuk and so was the cereal!
Everything! Limiting things you are suppose to have is bad for you

I've been on it for 4 weeks now, the weight isn't exactly melting off, lost less than 1 kg,and I still feel hungry after having a shake. My starting weight was 82kg, and over Xmas I put on weight, so I'm nearly back to 82kg. At first I liked the taste, now I don't like it.
It's easy, quick, convenient, affordable, and supposed to be a "good" breakfast.
Doesn't fill me up, still hungry, therefore I want to eat more to feel satisfied.

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