LEAN PHYSIQUE 8211 Personal training and nutrition for everyone

From the first session we trained with Jake I felt at ease, his knowledge professionalism and enthusiasm is excellent. He listened to us as to what we wanted to achieve and tailored each session individually.

Having known Jake for many years and trained with him for over a year I can honestly say that he is one of the most enthusiastic, encouraging and knowledgable people I know, he takes time to get to know your capabilities and works with you to achieve the results you want. He is committed to getting you where you want to be and he’s great at tailoring a program to suit you.
I would highly recommended Jake and apart from everything else he is a great laugh!

Q1, Jake is a great personal trainer with a vast knowledge of both the physical side of training and the nutritional side to. He’s a great motivator and knows how to get the best out of you in every session.

Q2, On my fitness journey I learned so much about the nutritional side to training. I didn’t realise fully how important it is if you seriously want to change how you look.

Q3, My goal was to lose body fat and tighten up my whole body. This was achieved by cutting out 2 cardio sessions a week and replacing them with weightlifting sessions along with a new diet plan. I achieved my goal by the end of my 12 week journey which was 10% body fat.

Q4, I would recommend Jake to anyone as he is fantastic at what he does. The results he gets from his clients speak for themselves. He’s a great guy who motivates you to be the best you can be and his knowledge regarding nutrition and supplements for each individual body type is quality.

Q5, Based on my time with Jake I would give him a 5 ⭐️ review.

Jake as a personal trainer is a one in a million...
Our sessions were never repeated, each time they were different. He listened to where on our bodies we wanted to improve and as we progressed with each session he realised where our strengths and weakness’ were.

Jake supplied us with nutritional knowledge for when we weren’t in the gym and how to make the most of our daily calorie intake.
He’s also check our fitness plans each week we were weighed to see where we could improve if we needed to shed that last little couple pounds or the gains from holiday indulgence.

I wasn’t far off my target but didn’t quite get there but that was due to my time being cut short with jake due to his demand with a private full time customer but had I’d been able to continue I know for sure I’d have got there. I was still absolutely buzzing about how far I actually did get.

If I was asked to recommend a PT I would 100% put Jakes name forward. Hes very knowledgable about the body, what exercises to do to improve your most hated areas, he supports you in sessions and also out of sessions when ur about to cave he keeps u on track with simply keeping in touch between sessions and the best thing for me, our sessions were so funny, we had an amazing time each time and even though it killed us, we couldn’t wait for the next one.

Looking forward to online training now with Jake seen as the best we can get from him now he’s off all over the world ???????? xx

My experience with Jake was fantastic, not only did he help me smash my weight loss goals but really helped me with my mindset aswell, I wasn’t in a good place when we first started our sessions but, he was there and happy to talk and help me through and get me set on the right path, and for the physical goals, you only have to look at Jake to see he clearly knows what hes talking about,ive never felt better in myself, physically and mentally and that all thanks to Jake and i can honestly say that ive made a new friend.
Top bloke and even better trainer, I recommend him 100%

I would 100% recommend Jake as a Personal Trainer. When i first wanted to get fit, I was 2 stone overweight, had no confidence in myself and my diet was rubbish.
After being recommended by friends and through social media, I had a consultation with Jake where we thoroughly discussing a healthy eating plan and set my 2 stone goal.
After attending 2 sessions a week, I acheived my first stone loss within 10 weeks. During my 2nd stone goal, I discovered I was pregnant and thought I would have to give my fitness up! But after discovering that stopping all together would do more harm than good (as my body was already used to it).
I carried on throughout the majority of my pregnancy and eventually stopped at 35 weeks. During this time, Jake made sure that i still maintained a healthy weight gain every week whilst gently reducing my excercises.
Jake always made sure to have a different routine during every training session, so it was always interesting and there was never a dull moment!
Thank you for making me believe in myself and that anything is possible when you set your mind to it! ⭐⭐⭐⭐⭐

I have been training with Jake for the last 8 weeks and I honestly can’t recommend him enough! Before I started my 8 week 1 2 1 transformation I had absolutely no confidence what so ever never mind body confidence. I hated the way I looked, still had baby weight to loose from having my daughter and felt worse than iv ever felt. I was so nervous to start my training as I had not been in a gym environment for a long time and had no idea what I was doing but Jake has been so supportive, professional and motivating the whole way through! He was able to work round my crazy weekly schedule and was always there when I needed to ask him questions.

I have lost the weight i wanted to and look so much better than I did and I know I wouldn’t have been able to do this on my own! I feel so much more confident now and it’s all thanks to him! He pushed me hard in every session but never did I dread my sessions, every session was different and never just on a treadmill they were fun as well as productive! He has taught me so much in just 8 weeks I honestly can’t thank him enough!

What can I say Jake as a PT is fanstatic he is always helping you get both physically and mentally fit nothing is every too much for him. He always pushes in classess to help you achieve your goals when you don't think it is possibly. Jake is also there if you need any advice for nutrition in what to eat to loose weight of gain mucsle I would seriously recommend Jake any day so give him ago. ????????????

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