The Gabriel Method

I totally believed the 'think yourself thin' message when I read the first chapter. I wish I had left the book there and just stayed on that positive, motivated high as the book dragged on and I lost the belief in thinking thin, and considered a lot of what was said was more opinion than proven scientific fact. The second chapter where he theorised about why his cat was iether fat or lean is where I lost belief that his book was evidence based. I would like to believe, I might re read, just chapter one.
Inspirational book, after the first chapter I had belief I could achieve all my weight loss goals without dieting, even if I never read another word in his book.
Like many inspiratinal books the best was at the start and a lot of the book was just 'fill', it all could have gone in a booklet size publication and been more uesful.

It's a truth-be-told and straight forward navigational tool for the individual who is absolutely tired of the *Here Today - Gone Tomorrow* diet fads that are simply... here today and gone tomorrow! It's a road map for the mind which helps you lead your soul into the proper direction it's supposed to be headed in the first place. The Gabriel Method is a well researched, well written and honest book. I have the deepest respect and admiration for Jon Gabriel for opening a part of the brain that has been shut closed for too long. Not only did this book help me to understand why I was overweight - why I couldn't lose the weight, and why I was an absolute mess, he helped me to see - nay - comprehend the power of my mind, which in turn provided a precise navigational compass for the future of my Mind, Body and Soul! If I were to even meet this Jon Gabriel fella, I would give him the most sincere (and heterosexual) hug I've ever given another man! This book was one of the great milestones in my 39 years of living and it should be required reading no matter who you are! It has more to do with the mindset than with counting calories - and that's the absolute simple truth! It works! ~pt
It works! This book was written by a (once)fat dude who tells you exactly how to lose weight! It's based on personal experience and research, unlike all the other Infomercials we see with hired "Naturally thin" people explaining how they "did it and so can you." It's an honest book which tells me Jon's not out to make a fast buck! And boy do I love honesty!
The cover! I have a real gripe with that cover! I wish he would have used a plain paper bag cover or something like... I don't know, Grays Sports Almanac, even. It's kind of embarrassing for me to be seen riding on the train in Los Angeles reading a book with a pair of jeans with a measuring tape around the waist. Aye aye aye!

when i first started looking into this i was very skeptical that it was a scam, i looked at multiple reviews and success stories before deciding to go ahead with it, ultimately starting this program was the best decision i've made all year.

i have been following the gabriel method for over a week now and im astonished about how much I've changed already. Something he says in the book is that you need to accept yourself as you are now, be happy and comfortable now, before you can really lose weight. I have struggled with body image for most of my 18 years of life and I never believed I could do that. BUT I feel great, my mood has improved dramatically and i am truly happy to be who i am. At this point it wouldn't matter to me if i didn't lose a single pound because i finally feel good about myself and my body. I am looking forward to seeing what else happens but i have confidence that it will work for me anyway, anything that can make me feel this good and create so much belief in myself must be a good thing.
i downloaded the ebook so it was cheap, straighforward, logical lifechanging.
the vitamins are not cheap but you only have to buy them once a month if that and it really does make you feel wonderful.

I bought his book 3 years ago and start reading it
i was 90kg and I am 72 KG now my height is 179cm
I lost weight in the fisr 8 months yes took me some time but this book works and is the only thing that works amazing amazing book
Im not over weight in the last 2 years now first time in my life IM @! NOW
Robert
gave me enegry with the changes to my life

20 days into the program and one size smaller. (I haven't bothered to weigh myself yet as I get obsessed by numbers!) I'm feeling better physically and mentally. Admittedly I have a long way to go to reach my goal; this is a marathon not a sprint...
Yesterday I decided to have some of my [formerly] favorite comfort food, and I was shocked to find I honestly didn't enjoy it at all. I have lost the taste for chocolate, sugar, and bread. Yet the thought of salad with cottage cheese, fresh fruit, or a handful of raw nuts makes my mouth water. Honestly I'm confusing myself. In the past I have seen healthful foods as a kind of punishment, but that idea has fallen away. I'm NOT feeling deprived at all.
It's a case of horses for courses and I arrived at the right time to make permanent lifestyle changes. The Gabriel Method is working for me. I recommend it 100%

My 20 years old daughter put 13 kilo and she did not like very much, mainly by following Atkinson diet ,eating plenty of meat and almost no veggies or fruit.After reading free ebook Gabriel Method she started gradually follow method and her health dramatically improved and slowly weight started go down. After 7 months she is is perfect 53 kg and her eyes shinning !! Looks so healthy and beautiful with plenty of vitality.

I myself started to follow Gabriel Method to loose my 8 kg of too much fat and I am confident will have no problem with it.
Long term solution

If you follow the simple instructions which help improve the daily nutrition your body receives, you can then eat whatever you fancy for the rest of the day. As your body gets the nutrition it needs as the first priority, you will soon find that you no longer need to eat huge meals or crave "empty" calories. If you are an emotional eater, you will soon find yourself being in control (of your eating and other aspects of life). Thankyou Jon!
You don't have to measure or count anything! You do not have to spend every waking moment thinking about what you will eat for your next meal. You don't have to pay out huge sums of money (you only need the book). You don't have to front up for "pep talks" every week.

It's not working for me.I listened to the cd every night for over a month, plus added real foods to my meals daily. I took all the vitamins,fish oil, probiotics and enzymes he recomended. I have children so was unable to get time in the morning or day for smart mode. I have not lost any weight and still have cravings. But after hearing other reviews I have decided to try again with the cd at night.
I liked the eat what you want and the think positive.
The cost of recomended vitamins etc.The book could have been condensed for easier reading

I signed up to do the one on one coaching with the Gabriel Method people. Their website said that if I change my mind all I had to do is send an email which I did in December 2019. I've since sent 3 reminders and have not received a reply. I phoned their australian telephone number but it appears to get directed to the USA. If I don't receive my refund in the next few days I will have no choice but to take this matter to Fair Trading. Very disappointing!

After only one month on the program, I am totally amazed at the difference it has made to my life. I packed away the scales as this is a constant reminder that you are on a diet when weighing yourself everyday.........What amazed me was that I dont have any cravings, and my desire to eat good live healthy food is fantastic. I believe at long last after 30 years of dieting that The Gabriel Method is an answer to my yo-yo dieting.
Lots of energy, Cravings are gone......

I have only been doing it for three weeks so it may be a bit too soon to tell, but I have lost nine kilos and my skin looks amazing. Everyone I know tells me I look completely different. I feel so much lighter physically and clearer mentally. I will be doing this forever regardless of whether I lose any more weight - it is just so much sense in health terms.
The emphasis on adding what your body needs, instead of taking away which is the traditional dieting mentality. I think it is a positive wake up call for all people.
I can see that the supplements may be a bit expensive for those on low incomes, however it is well worth the sacrifice

I purchased the book and the online cook book, i did the daily visualizations ate healthy, positve thoughts didnt weigh myself for a month and gained 8 lbs. I need to lose 40lbs now its 48. I have dieted all my life, I've counted more calories than i care to admit. I believe this works for people who haven't dieted much in their lifetime so when they start eating healthy the weight comes off quickly. After a life time of salads and starvation, i know thats the only thing that works and keeping my weight in check by weighing my self every day.
Im jelous of all the people who can just think themselves thin.

I was unable to download the product and contacted customer service, who did not contact me despite e-mails and messages left on three consecutive business days. (They say they will get back to you within one day on the website.) They did, however, take money from my account and now that I am demanding a refund, are nowhere to be found. Buyer Beware--stay away!!

I've been following this method for 3 months and am losing at least 1 kg every week. The best consequence is that I have learned to love myself. This is not a diet if that's what you are looking for. It's a complete lifestyle change that builds happiness and self-confidence. No more 'I'll be happy when I lose the weight.' Now I am happy and listening to my body and subsequently, I am losing the weight.

I purchased this book nearly 12 months ago with the CD.I've no regrets,but it hasn't worked for me,I have it found too difficult to understand what he's on about,and I don't understand what he means by smart mode,however,I love the CD and it is very helpful for rest and relaxation and it really does help you to plan for the next day.I am not against Mr Garbriels methods at all,I also think that it probably works for you when you are psychologically ready to do it,and maybe that has been my problem.I'm considering re-reading the book and I've decided to listen to the CD again.
excellent CD with the book,excellent references he has tried to demonstrate an evidence based approach
difficult concepts for me to understand such as 'smart mode'

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