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Kinesiologist

A professional that specializes in the science dealing with the interrelationship of the physiological processes and anatomy of the human body with respect to movement.

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Kinesiologist

Kinesiologist A professional that specializes in the science dealing with the interrelationship of the physiological processes and anatomy of the human body with respect to movement.

1

Companies

Сompanies in this category

3

Reviews

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4.9

3 Reviews

4.9 SmartReviews Score

Designed by nature Built by science

Welcome to The Paleo Diet - the top source on the web for the science of the Paleo Diet Created by the founders of the movement

Recent Reviews

I agree, that not everyone was tall and lean in hunter gatherer groups, but that is not what the author says - the statement is they are SLIM... you can be tall and slim, or short and slim.. and the context here being lacking excess body fat, you may have stronger musculature. It is also NOT true that hunter gathers did more work than us. It is true that hunter gatherers expended lots of energy hunting, but gathering is no more strenuous than walking and also hunter-gather societies have MORE leisure time than modern man (we have been conned)... with studies showing they live a life of thirds, 1/3 sleeping, 1/3 resting/play and 1/3 hunter-gathering (i.e. working)... how many of us would like a life like that? Fact is energy expenditure is irrelevant if you do not exceed the energy you expend in consumption! The basis of this diet is to eat foods and in nutrient ratios that we evolved in, which switches on the metabolic pathways that reduce the storage of fat and promote the burning of fats as fuels. The biggest factor is avoiding insulin spikes, which is the hormone that drives your body to store fat in fat cells. This is a metabolic fact - ask any endocrinologist! To disregard this diet based on the fact we are no longer living the lifestyle of hunter gatherers is short sighted. It doesn't change the fact that the diet is based on scientific and metabolic fact. Also I would say no matter what diet you follow, you should not just say, we are sedentary, so we should follow another diet - HOW ABOUT, walk every day (as our hunter-gatherer forefathers would have) and eat foods in accordance with the evolutionary and scientific evidence. The claims of this diet are NOT superfluous to modern man - metabolism of the human body has NOT changed at the same pace as our food and lifestyle. This diet is VERY relevant to modern man, because genetically and biochemically we are still not modern - we are very ancient. The fact that people that adopt this diet in line with their daily energy requirements and see marked improvements in the health and well being is what should be reviewed, not some throw away lines about us not being hunter gatherers anymore!? What is often also missed is that a calorie restricted diet with more protein and good fats is easier to maintain than a calorie restricted diet high in carbs (even from whole grains full of fibre) as protein and fats biochemically promote satiety, so even with less calories you do not feel as hungry. Anyone familiar with the literature that hasn't been tainted by the interests of the food/farming industry will know that the evidence supports this diet (or variations of it - and I do NOT include the Aktins diet in this - it is also based on dubious science) Balanced diet - much healthier than modern diets - regardless of your energy expenditure It is confused with high protein low card diets

Excellent

3 years ago

Lukeinoz R.

I've been on this diet since Xmas day 2015 (25-12-2015) I've lost about 11 kilograms in weight (as at time of writing 5-3-2016) and am walking about 4 kilometres a day, I have MS and have never felt better since being diagnosed. I seem to have lessened my Multiple Sclerosis symptom severity and my general well being is excellent, my sleep patterns and length of sleep have improved a lot, no more sleeping pills. I now have heaps of energy instead of the constant MS fatigue and the afternoon MS crash is now virtually non existent. If you fail on the Paleo Diet, the chances are you are not following it correctly or you're just a cheat! To really see results you need to follow the Paleo Diet strictly for two months at least before you see the benefits, I now plan on making it a lifestyle change, my Neurologist and GP are happy with the results :) Btw, I was previously confined to a wheelchair for about three months which I did overcome with steroids, but my legs never fully recovered, with the exercise/walking I'm hoping to improve in that area, so far, so good!

Excellent

3 years ago

Youknowwhoiam J.

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